The Fittest Experience

2015 “Lottery” Workout Three

As Many Reps as Possible (AMRAP) for “Lottery” Workout Three

Workout 3 – 4:00 Minutes

2 Deadlifts (275#/185#)
2 Handstand Push-Ups (HSPU)
4 Deadlifts
6 Deadlifts

Continue this pattern until time expires.

Masters 50+

Deadlifts ( 225#/155#)


At 3-2-1: GO, the athlete will begin with barbell loaded. Perform 2 deadlifts, proceed to the wall, perform 2 Handstand push-ups (HSPU), strict or kipping are acceptable. Return to the barbell perform 4 deadlifts, kick up on the wall for 4 more HSPU, and continue in this pattern until time expires.

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