Explanations, Standards, Rules and Range of Motion for “Lottery” Workout Two
Workout 2 – 10:00 Minutes
21 – 15 – 9
10:00 Minute Time Cap
Chest-to-bar (C2B) Pull-ups
American Swings (2p/1.5p)
BoxJumps (24″/20″)
Masters 50+
American Swings scaled to 1.5p/1p Kettle Bells
Video required in order to be eligible for the purse
EXPLANATION:
At 3-2-1: GO, the athlete can begin with 21 Chest-to-bar pull-ups, followed by 21 American Swings with 2P Kettle Bells for Men and 1.5p Kettle Bells for Women, followed by 21 Box Jumps with a 24″ box for men, and a 20″ Box for Women, then repeat each movement for 15, and again for the final round of 9 repetitions.
