TFG: Week Two, Qualifier Four from TFG on Vimeo.
Qualifier Four, presented by Michelob Ultra
Pro Division
For Time:
30 Push Press
30 Chest to Bar Pull Ups
30 Hang Squat Cleans
30 Chest to Bar Pull Ups
30 Overhead Squats
*10 minute time cap
Men use a 115 lb. bar.
Women use a 75 lb. bar.
Click Here for the Official Scorecard
This workout begins standing tall with the barbell on the ground. At the call of “3-2-1..go,” the athlete will grab the barbell and begin their push presses. Every second counts in this chipper. Your score will be the time it takes to complete all 150 repetitions. There is a 10 minute time cap for this workout.
Your final score for this workout will be the time it takes you complete the chipper. There is a 10 minute time cap. In the event you are unable to complete the workout under the 10 minute time cap, your score will be a second added on to the 10 minute time cap for every repetition you are unable to complete. For instance, if you only complete 100 repetitions in 10 minutes, your time will be 10:50 because you didn’t complete 50 repetitions of the workout.
Movement Standards
Push Press
Each rep begins with the barbell on the shoulders and finishes with the weight fully locked out overhead. Cannot jerk or split jerk. The elbow, shoulder, hips and knees fully extend, and the bar finishes directly over the heels with the feet together.
Chest to Bar Pull Ups
This is a standard chest to bar pull-up. Dead hang, kipping or butterfly pull-ups are allowed, as long as all the requirements are met. The arms must be fully extended at the bottom. At the top, the chest must clearly come into contact with the bar below the collarbone.
Hang Squat Cleans
The athlete must stand the bar up to full hip extension before you may start the first repetition. In this movement, the barbell begins from the hang position (above the knee) and is taken to the shoulders in a full rack position with elbows in-front of the bar. The athlete must pass through a full squat position and maintain the bar in the rack position till standing tall with hips and knees extended.
Overhead Squats
The hip crease must be below the top of the knee at the bottom. A full squat snatch is permitted, but not required, to start the movement if standard depth is achieved. The barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the middle of the body. You may not use a rack.
Chin Over Bar Pull Ups
This is a standard chin over bar pull-up. Dead hang, kipping or butterfly pull-ups are allowed, as long as all the requirements are met. The arms must be fully extended at the bottom. At the top, the chin must clearly break the horizontal plane of the bar.
Equipment
- Pull Up Bar
- Barbell
- Collars
- Plates to load to the appropriate weight for your division
Video Submission Standards
Prior to starting, film the plates and barbell that are used so that the loads can be clearly seen. All video submissions should be uncut and unedited in order to accurately display the performance. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards.
Qualifier 4 Workout Variations
Pro/Amateur/Team Division
(Masters Men and Women 35-39, Masters Men and Women 40-44)
For Time:
30 Push Press
30 Chest to Bar Pull Ups
30 Hang Squat Cleans
30 Chest to Bar Pull Ups
30 Overhead Squats
*10 minute time cap
Men use a 115 lb. bar.
Women use a 75 lb. bar.
Intermediate/Scaled Division
(Masters Men and Women 45-49, Masters Men and Women 50+)
For Time:
30 Push Press
30 Chin Over Bar Pull Ups
30 Hang Squat Cleans
30 Chin Over Bar Pull Ups
30 Overhead Squats
*10 minute time cap
Men use a 95 lb. bar.
Women use a 65 lb. bar.
Teen Division
For Time:
30 Push Press
30 Chin Over Bar Pull Ups
30 Hang Squat Cleans
30 Chin Over Bar Pull Ups
30 Overhead Squats
*10 minute time cap
Boys use a 65 lb. bar.
Girls use a 45 lb. bar.
Scaled Light
For Time:
30 Push Press 65/45
30 Chin Over Bar Pull Ups
30 Hang Squat Cleans 65/45
30 Chin Over Bar Pull Ups
30 Overhead Squats 65/45
*10 min time cap
Men use a 65 lb. bar.
Women use a 45 lb. bar.
