The Fittest Experience

Be Dedicated: An Interview with Mary Lou Womack


“Recovery is hands down one of the most important things to me.”

Mary Lou Womack tied for 20th place in the TFX Online Qualifier and ended her TFX weekend, the first time for her to compete at TFX individually, in 8th place. Soon she will be heading to Regionals. Many people think the only road to Regionals is to increase volume, and that may be true for some but that’s not Mary Lou’s experience. Mary Lou has an 8-5 career so she trains at the only time she has available — 5:30am in the CrossFit Big D class. Check out this interview to hear her talk about her experience with training, nutirtion and two things that are very important to her, the CrossFit Big D community and recovery. 

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