Week One, Qualifier One

5 Minute AMRAP:
25 Front Squats
25 Burpees Over Bar
AMRAP Front Squats in Remaining Time

Score is the number of Front Squats completed AFTER the Burpee Over Bar.
Tie Breaker is the time after completed Burpees Over Bar

Men will use a 185 lb. bar
Women will use a 125 lb. bar

Athletes will begin standing tall with their barbell on the ground. At the start of the clock the athlete will pick up their barbell and complete 25 Front Squats. Once completed, the athlete will move to 25 Burpee Over Bar. Upon completion of the 25 Burpees over Bar, the judge will note the time, as this will be the tie-breaker. They will then pick their barbell back up and for the remainder of the 5 minutes complete as many Front Squats as they can. However many Front Squats they complete after the burpees will be their score for Qualifier 19.1.

The final score for this workout is the number of Front Squats completed after the 25 burpee over bar within the 5 Minute time cap. The tie-breaker for this workout is the total time it takes to complete the the 25 Burpee Over Bar.

 

ALL WORKOUTS MUST BE RECORDED.

We will contact all qualifying athletes to submit one workout post-qualifier. This is to ensure quality control. We suggest using our WeTime timers to record your qualifier workouts.

 

Movement Standards

Front Squat
The Front Squats consist of the reaching full squat depth with their hip crease passing below the top of their knee and reaching full hip and knee extension at the top of the rep. The bar must come from the ground as NO RACKS are allowed on this workout. If the athlete wishes, they may squat clean the bar from the ground to start their rep. A “No Rep” would consist of an athlete not squatting to full depth and/or not reaching full extension at the top.

Burpee Over Bar
The Burpee Over Bar consists of jumping or kicking both feet backwards at the same time and jump up with both feet at the same time, and then jumping over the Barbell with both feet. NO Stepping backwards or stepping over the barbell is allowed. You may jump forward or lateral over the barbell. Your chest must touch the ground each time for the repetition to count.

Equipment:

  • Barbell

  • Collars

  • Plates to load to the appropriate weight for your division

For each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people or other obstructions.

Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.

Video Submission Standards:
Prior to starting, film the plates and barbell to be used so the loads can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance. A clock or timer, with the running workout time clearly visible, should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause.

19.1 Workout Variations

Pro/Amateur/Team Division
(Masters 35-39, Masters 40-44)

5 Minute AMRAP
25 Front Squats
25 Burpees Over Bar
AMRAP Front Squats

Men will use 185# Barbell
Women will use 125# Barbell

Masters 45-49, Teens 16-17 Division

5 Minute AMRAP
25 Front Squats
25 Burpees Over Bar
AMRAP Front Squats

Men will use 155# Barbell
Women will use 105# Barbell

Masters 50+ Division

5 Minute AMRAP
25 Front Squats
25 Burpees Over Bar
AMRAP Front Squats
Men will use 135# Barbell
Women will use 95# Barbell

Teens 14-15, Intermediate/Scaled Division

5 Minute AMRAP
25 Front Squats
25 Burpees Over Bar
AMRAP Front Squats
Men will use 115# Barbell
Women will use 75# Barbell

Community Division

5 Minute AMRAP
25 Front Squats
25 Burpees Over Bar
AMRAP Front Squats

Men will use 95# Barbell
Women will use 65# Barbell