We are excited to share new division standards, specifically for the Intermediate and Scaled Teams and Individuals. Scaled teams and individuals will now compete separately in the TFX Throwdowns and the Online Qualifier.

INDIVIDUALS

PRO/RX DIVISION

Individuals can complete all open workouts/benchmarks RX
Snatch 185/125
Clean & Jerk 225/155
Skills: Muscle Ups, Toes to Bar, Pistols, Handstand Walks, Handstand Push Ups, & Double Unders

INTERMEDIATE DIVISION

Individuals can complete most open workouts/benchmarks RX
Snatch 135/95
Clean & Jerk 185/125
Skills: C2B Pull Ups, Toes to Bars, Handstand Push Ups, & Double Unders

SCALED DIVISION

Individuals look forward to challenging themselves at competition level
Snatch 95/65
Clean & Jerk 135/95
Skills: Pull Ups, Toes to Bar, Wall Walks, & Double Unders

MASTERS & TEEN INDIVIDUALS

All Master/Teen athletes should be able to have completed all 2023 Open workouts RX for their specific age group. This is NOT a scaled master/teen competition.

TEAMS

RX TEAMS

3 person team (same gender) can complete all open workouts/benchmarks RX
Snatch 185/125
Clean & Jerk 225/155
Skills: Muscle Ups, Toes to Bar, Pistols, Handstand Walks, Handstand Push Ups, & Double Unders

INTERMEDIATE TEAMS

3 person team (same gender) can complete most open workouts/benchmarks RX
Snatch 135/95
Clean & Jerk 185/125
Skills: C2B Pull Ups, Toes to Bars, Handstand Push Ups, & Double Unders

SCALED TEAMS

3 person teams (same gender) look forward to challenging themselves at competition level
Snatch 95/65
Clean & Jerk 135/95
Skills: Pull Ups, Toes to Bar, Wall Walks, & Double Unders