We are excited to announce that The Fittest Experience is partnering with Frog Fitness to bring the community Frog Fitness Bonus Events during the TFX Online Qualifier! Winners of each division will receive cash!

Each week during the TFX Qualifier we will release TWO Bonus Frog Workouts for a total of four bonus workouts during the Qualifier. The top male and female will win CASH! *You do not have to complete the bonus workouts to qualify for the TFX competition in May. These workouts are a BONUS! They are a fun way to test your fitness and perhaps try something new.

Scroll down to the bottom to read division descriptions and details.


How to Join in the FUN!

  1. Register for the TFX Online Qualifier
    All qualifier registrants are automatically eligible to take on the Frog Bonus events! Not registered? Click here.

  2. Each Saturday during the TFX Qualifier, head to one of the Bonus Event Host Locations from the List Below to Complete Your Two Workouts
    Event day details coming soon. Don’t see a location in your city? We will be selecting TEN additional bonus locations, scroll down to apply!

  3. Submit Your Score!

    *If you would like to be eligible for the cash prize you must record your workout and submit your video with your score.



RX Division: Top male and female $400
Intermediate Division: Top male and female $200
Scaled Division: Top male and female $100


Important Dates

Frog Bonus Workouts Released:
Week 1 Events – Wednesday, January 23rd @ 7PM CT, following the Qualifier Workouts
Week 2 Events – Wednesday, January 30th @ 7PM CT, following the Qualifier Workouts

Frog Bonus Workouts at Host Locations
Week 1 Events – Saturday, January 26th @ 9am - 11am, at your host location
Week 2 Events – Saturday, February 2nd @ 9am - 11am, at your host location

Frog Bonus Workout Scores Must be Submitted By:
Week 1 Events – Tuesday, January 29th @ 8PM CT
Week 2 Events – Tuesday, February 5th @ 8PM CT


Bonus Event LocATIONS


Anchorage: Arctic Gymnastics


Concord: Eastbay Sports Academy
El Segundo: CrossFit Rising Wave
Hermosa Beach: CrossFit Horsepower
Oakland: Pacific Strength CrossFit
San Diego: Invictus Fitness
Torrence: Torrance Training Lab


Milford: CrossFit Milford


Atlanta: CrossFit Terminus
Lilburn: DFC CrossFit


Kailua: CrossFit Kailua
Honolulu : Hawaii Island Twisters


Belleville: CrossFit MetroEast


Bloomington: Hoosier CrossFit
Fort Wayne: The Worxout
Indianapolis: Naptown Fitness


Radcliff: CrossFit Hard Knox


Battle Creek: Healthy Conspiracy
Marquette: PEAK Gymnastics & Fitness

New York

Bellmore: CrossFit Invasion
Holbrook: Freedom Athletic Academy
Port Chester: CrossFit Port Chester


Intergrity Athletics


Austin: CrossFit Python CrossFit Central Downtown | The Combine Strength & Conditioning
Carrollton: Adaptive Training Foundation
Cypress: BridgeLakes CrossFit
Denton: Achievers
El Paso: Stay Ready CrossFit
Grapevine: Driven Elite
Houston: Core Root Project | The Houstonian Club | Houston Fitness Club | Mazeika Elite Gymnastics
Kerrville: 04 Strength
Lewisville: CrossFit 3040
Lubbock: Wild Wild West
San Antonio: CrossFit Mettle
Spring: Bionik Fitness & Human Performance
The Woodlands: Big House Training Center


Chesapeake: CrossFit Krypton


Walla Walla: Destination CrossFit


Barcelona: Crossfit La Nau/Montseny
Brazil: Park Extreme CrossFit | CrossFit Oxen | CrossFit Beira Rio | Ruslimove Crossfit
Jamaica: 876 CrossFit
Hungary: Y Akadémia Jászberény
Iceland: CrossFit Reykjavik
Israel: CrossFit Hod Hasharon
Madrid: CrossFit Villalba | CrossFit Las Rozas
Mexico: Altum CrossFit


Interested in being a Bonus Workout locations?

The deadline has now passed for bonus workout submission, but we have more exciting opportunities on the horizon! If you are a gym that is interested in getting involved, fill out the information below.

Name *
Add your city/state/country

*Selected host locations will receive a free Frog trainer, but will be responsible for the $175 shipping fee


What is the Frog?
“The Frog” is scientifically proven to be the single most effective total body training device ever invented. It provides the benefits of High Intensity Interval Training (HIIT) and Strength Training simultaneously. The Frog, is designed to help athletes reach their peak performance potential in short periods of time and it delivers!

Do I have to complete all of the bonus workouts?
Only if you want to win the cash!

Can I just take on a couple of these bonus workouts for fun?
Absolutely! These bonus workouts are a fun way to test yourself and if you haven’t experienced “the Frog” before, try something new!

Do I have to complete the Frog bonus workouts to qualify for TFX in May?
No. These workouts are a BONUS! They are a fun way to test your fitness and perhaps try something new. You do not have to complete the bonus workouts to compete at TFX in May.

Do I have to record my bonus workout and submit it?
If you would like to be eligible to win the cash purse you must record your workout and submit it!

What is the timeline for the bonus workouts on Saturday at the host locations?
Details for the timeline will be released in the coming days


Division Descriptions

(coming soon)