TFX_FrogFitness.png

Bullfrog 100

 

 *The above video serves as a demo. Participants MUST follow the standards listed below under the “standards” section.

Bull Frog 100

For Time (5 minute time cap)
25 Supermans
25 Leapers
25 Core-Killers
25 Mojos

Men: 100 Lbs
Women: 80 Lbs

Front Wheels Free
Rear Wheels Free

This workout begins with the athlete standing tall directly over the Bull Frog pad with one foot on each side of the pad.  At the call of 3-2-1 Go, each athlete will mount the Bull Frog and fully extending their arms and legs to full horizontal extension (FHE). This is the beginning position of each exercise. A rep is counted when the exercise is performed properly and returned to FHE. Athletes should hover above the pad from 1 to 2 inches. Laying on the pad or excessive piking is incorrect and will be penalized. Perform 25 Supermans, 25 Leapers, 25 Core-Killers, and 25 Mojos on The BullFrog.

Exercises are performed in order and all reps must be completed in the prescribed exercise before moving onto the next exercise. Athletes may rest by standing and returning to the starting position or resting on the pad. However, athletes must return to FHE before beginning the next repetition. The workout is complete when the athlete completes all 100 repetitions and returns to the starting position with both feet on the floor and both hands off of the front axle.  The 5 minute time cap may also complete the workout.

The Athlete’s total score will be length of time it takes to complete 100 total repetitions on the BullFrog. If the athlete does not complete the workout before the 5 minute time cap, their score will be the 5 minutes.


If you are competing for the Cash purse, you must record your workout and submit it with your score.


Movement Standards

The “Superman” is a full body exercise performed in the horizontal position. While all muscles are activated simultaneously, the Superman intensifies muscle activation of the upper body and core muscle

  1. Begin your Superman by moving your head and shoulders forward while keeping your hips level with your shoulders.

  2. Bend your elbows and keep your knees straight.

  3. The chin must come clearly in front of the pad.

  4. Return to FHE to complete a rep.

The “Leaper” is a full body exercise performed in the horizontal position.  While all muscles are activated simultaneously, the Leaper intensifies muscle activation in the lower body.

  1. Proceed to starting full horizontal extension (FHE).

  2. Your elbows should be straight and your forehead should be approaching or touching the safety pad.

  3. Begin your Leaper by keeping your head and shoulders stationary.

  4. Bend your knees beyond 90 degrees while keeping your lower back neutral.

  5. Return to FHE to complete a rep.

The “Core-Killer” is a full body exercise performed in the horizontal position.  While all muscles are activated simultaneously, the Core-Killer intensifies muscle activation of the core muscles, hamstrings, and latissimus dorsi.

  1. Proceed to starting full horizontal extension (FHE)

  2. Begin your Core-Killer by moving your head and shoulders forward while lifting your hips and keeping your arms and knees straight.

  3. Continue lifting the hips until you feel the rear axle touch the back rear axel catches on the safety pad.

  4. Reverse the action and return to FHE to complete a rep.

The “Mojo” is the signature “Frog” move of frog fitness. The Mojo is a full body exercise performed in the horizontal position.  Every muscle in the body is worked simultaneously while performing the Mojo.

  1. Proceed to starting full horizontal extension (FHE)

  2. Begin your Mojo moving your head and shoulders forward while bending your arms and knees simultaneously. The knees and elbows should approach each other or touch.

  3. The chin must come clearly in front of the pad..

  4. Reverse the action and return to FHE to complete a rep.

Equipment

  • BullFrog

  • Level surface

Notes

  • Only the athlete can touch the Frog once the Athlete begins the competition

WORKOUT VARIATIONS

RX (Men & Women)

For Time (5 minute time cap)
25 Supermans
25 Leapers
25 Core-Killers
25 Mojos

Men: 100 Lbs
Women: 80 Lbs

Intermediate Division (Men & Women)

For Time (5 minute time cap)
25 Supermans
25 Leapers
25 Core-Killers
25 Mojos

Men: 80 Lbs
Women: 60 Lbs

Scaled Division (Men & Women)

For Time (5 minute time cap)
25 Supermans
25 Leapers
25 Core-Killers
25 Mojos

Men: 60 Lbs
Women: 40 Lbs