Bullfrog Throwdown

presented by Frog Fitness

Saturday, May 4th
Location: The Frog Pad @ the Travis County Expo Center
9:00am - 4:45pm | Limited to 90 participants
Cost: FREE
Divisions: RX, Intermediate, Scaled

Don’t let all of the TFX competitors have all of the fun. If you’re planning to be at The Fittest Experience, plan on getting in a workout! And, win some cash!

How to Sign Up

  1. Pre-register and lock in your heat time HERE

  2. Sign up onsite at The Fittest Experience for a heat time if spots remain!

The Details: Every 45 minutes a heat of 10 people will compete. You may choose the time of day you compete to fit your schedule as openings permit. Once you register, you will be emailed a document to schedule your heat time.

The Workouts

During your heat time you will take on three workouts, every 10 minutes.

Workout #1: POWER UP

3 Minute AMRAP
10 V.Frog Thrusters
10 Mojos
10 Barbell Thrusters 95 | 65

Workout #2: RECHARGE

5 Minute Time Cap
REPS 10-8-6-4-2
Air Squat
Sand Bag Carry; 5 - 20 ft segments descending distance carry.

Workout #3: FROGGER

5 Minute Time Cap
200ft Bull Frog
100 ft Run 3 Burpees
100 ft Run
200 ft Bull Frog
100 ft Run 2 Burpees
100 ft Run
200 ft Bull Frog
100 ft Run 1 Burpees
100 ft Run
(Note: 200 ft Bull Frog is 100 ft each direction)