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endurofrog

 

EnduroFrog

AMRAP 5 Minutes
20 Leapers @ 120/100 Lbs
10 Air Squats
10 Plate Floor to Overhead @ 45/25 Lbs


Front Wheels Free
Rear Wheels Locked

This workout begins with the athlete standing tall directly over the Bull Frog pad with one foot on each side of the pad.  At the call of 3-2-1 Go, each athlete will mount the Bull Frog and fully extending their arms and legs to full horizontal extension (FHE). This is the beginning position of each exercise. A rep is counted when the exercise is performed properly and returned to FHE. Athletes should hover above the pad 1-2 inches. Laying on the pad or excessive piking is incorrect and will be penalized. Perform 20 BullFrog Leapers with the rear wheels locked and front wheels on free. Proceed to 10 air squats with the glutes touching the front of the safety pad of the Bull Frog on each rep. Progress to final exercise a plate ground to overhead.   

Exercises are performed in order and all reps must be completed in order to move to the next exercise. Athletes may rest by standing up or resting on the pad, but they must return to FHE before beginning the next repetition.

The Athlete’s total score will be the total number of repetitions performed within 5 minutes.

 

IF YOU ARE COMPETING FOR THE BONUS EVENT CASH PURSE, YOU MUST RECORD YOUR WORKOUT AND SUBMIT IT WITH YOUR SCORE.

 


Movement Standards

The “Leaper” is a full body exercise performed in the horizontal position.  While all muscles are activated simultaneously, the Leaper intensifies muscle activation in the lower body.

  1. Proceed to starting full horizontal extension (FHE).

  2. Your elbows should be straight and your forehead should be approaching or touching the safety pad.

  3. Begin your Leaper by keeping your head and shoulders stationary.

  4. Bend your knees beyond 90 degrees while keeping your lower back neutral.

  5. Return to FHE to complete a rep.

Equipment

  • BullFrog

  • 1 Weight Plate

Notes

  • Locked wheels may be secured by weight plates on either side of the wheels

  • position the single plate 12 feet in front of the BullFrog

  • Only the athlete can touch the Frog once the Athlete begins the competition

WORKOUT VARIATIONS

RX (Men & Women)

AMRAP 5 Minutes
20 Leapers @ 120/100 Lbs
10 Air Squats
10 Plate Floor to Overhead @ 45/25 Lbs


Intermediate Division (Men & Women)

AMRAP 5 Minutes
20 Leapers @ 100/80 Lbs
10 Air Squats
10 Plate Floor to Overhead @ 25/10 Lbs

Scaled Division (Men & Women)


AMRAP 5 Minutes
20 Leapers @ 80/60 Lbs
10 Air Squats
10 Plate Floor to Overhead @ 25/10 Lbs