2015 "Lottery" Workout Three

AS MANY REPS AS POSSIBLE (AMRAP)
Workout 3 - 4:00 Minutes

2 Deadlifts (275#/185#)
2 Handstand Push-Ups (HSPU)
4 Deadlifts
4 HSPU
6 Deadlifts
6 HSPU

Continue this pattern until time expires.

Masters 50+

Deadlifts ( 225#/155#)

EXPLANATION: 

At 3-2-1: GO, the athlete will begin with barbell loaded. Perform 2 deadlifts, proceed to the wall, perform 2 Handstand push-ups (HSPU), strict or kipping are acceptable. Return to the barbell perform 4 deadlifts, kick up on the wall for 4 more HSPU, and continue in this pattern until time expires.

Nicole Hughes