2015 TFX Competition Workout One: Fun Run

TFXRun.jpg

Pros

Pro Athletes will start the day with a 5K Run. 30-Minute Time Cap

Amateur and Masters

For time:

100 Double Under Buy-in

21 - 15 - 9
Thrusters (115# Men / 85# Women - Masters 50+ 95/65)
5 - 3 - 1
Rope Climbs

(8 Minute Cap)

Team

Chipper Follow

Each Teammate completes:

  • 40 Wallballs (20/14)
  • 30 Pull-ups
  • 20 Clean & Jerk (Female) -- Snatch (any way) Men 115#
  • 5 Line Sprints 30M

15 Minute Cap

Chipper Follow Rules

Females start, female 2 cannot start until female 1 completes all wallballs. Females follow in succession, cannot pass athlete in front of you, cannot move on until station in front is open. When BOTH females have finished, Male 1 starts. Male 2 starts when male 1 finishes wall balls. Cannot move on until the next station is empty. Final Time is recorded when both males are done.

Nicole Hughes