2015 TFX Competition Workout: Opposite Day

TFXTeam.jpg

Pro Division

2.1 For Time:

150 Double Under Buy In

3 rounds
15 Toes to BAR (T2B)
12 Wallball (30/20)
9 Burpee Box Jumbp (24/20)

8 Minute Cap

4 Minute Transition to WOD 2.2

2.2
8 Minutes to find 1RM Clean and Jerk

Amateur and Masters Division

For Time:
800M Run
40 KB Swings (32/24kg)
30 Chest to Bar Pull-ups (Masters 50+ "Chin Over")
20 Pistols
10 Box Jumps (30/24)
15M HS Walk
12 Minute Cap

Team Division

WOD 2.1 :Total

Men -- Each 1 RM Power Snatch
Women -- Each 1 RM Power Clean

10 minute cap

One team member on mat at a time. Only 1 team member can be changing the weight on the mat. Women can use women's bar, Men can use men's. One bar on the mats at a time.

2 Min Transition to 2.2
During the 2 minute transition, the Team must put 225lbs on the Men's bar, all other weights off of mats.

WOD 2.2 : “225” "Equal Rights"

5 Minute AMRAP:
Men Clean (any way) 225lbs
Women Deadlift 225lbs

Women deadlift for reps. Men clean or power clean. One teammate on the mat doing reps at a time.

 

Nicole Hughes