2016 TFX Qualifier Workout Four
Workout 16Q.4 (All Divisions)
1-rep-max clean and jerk
5-minute time cap
This workout begins with an unloaded barbell. Each athlete will have 5 minutes to establish a 1-Rep Max effort Clean and Jerk. Clearly show all your weights in the video before the start of the workouts.
Your score for Qualifier 4 will be the weight (in pounds) that you successfully clean and jerk.
Video submission is required for all Pro Division athletes and those athletes battling for cash and prizes. If you win first place but do not submit a video, you will not win the cash. If the first place winner does not submit a video, the cash will not be awarded to the second place finisher. For more details on score submission click here.
Clean & Jerk
The clean and jerk is a ground-to-overhead any way. A muscle clean, power clean, squat clean or split clean may be used to get the bar to the shoulders, and a shoulder press, push press, push jerk or split jerk may be used to get the weight overhead. The barbell begins on the ground. The barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the middle of the body.
The athlete must start with an empty barbell. The athlete must load their own barbell and may not receive assistance. Prior to each lift you must state what weight you are about to attempt. Plates smaller than 1⁄2 lb. may not be used. There is no limit to the number of attempts within the 5-minute time limit.
- Plates to load for your max clean and jerk (no smaller than ½ lb.)
Video Submission Standards
Prior to starting, film the plates and barbell to be used so the loads can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards.