2017 TFX Competition Workout: Team District 9

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District 9 Team Workout: 45 Min Cap

The teams will be running the course as a relay. Athletes will be able to strategically place their team in any order. Each team will have a 20# Sandbag that they must carry through the whole course and pass off as the teammates transition in the "hand off" zone. There will be 4 "hand off" zones throughout the course.

At the call of 3-2-1, Go, Athlete 1 will pick up their sandbag and run down the course. Athlete 1 will go through obstacle 1, 2, and 3.  After the completion of Obstacle 3, Athlete 1 will hand off the sandbag at the "hand off" zone to Athlete 2.

Athlete 2 will take the sandbag and go through obstacle 4 and 5. After the completion of Obstacle 5, Athlete 2 will hand off the sandbag at the "hand off" zone to Athlete 3.

Athlete 3 will take the sandbag and go through obstacle 6 and 7. After the completion of Obstacle 7, Athlete 3 will hand off the sandbag at the "hand off" zone to Athlete 4.

Athlete 4 will take the sandbag and go through obstacle 8 and 9 and run through the finish line ending the race where time will be called.

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Nicole Hughes