Bethany Shadburne’s rise in the sport of CrossFit is nothing short of awesome. In 2015 she started taking on local competitions. In 2017 she won the RX division at Wodapalooza, placed 4th later that month at TFX, won 1st in the Open for the South Central Region, placed 4th at the South Regional and earned her spot at the 2017 CrossFit Games. In our latest interview, “Head Down and Grind,” Bethany shares her athletic background, approach to training and competing, what she has changed this year with nutrition and her advice to anyone looking to compete.
