Qualifier Five 

14 Minute AMRAP
100 Wall Balls
21 Overhead Squats
21 Bar Facing Burpees
15 Hang Squat Snatch
15 Bar Facing Burpees
9 Squat Snatch
9 Bar Facing Burpees

Men will use 20lb Wall Ball and 95# Barbell
Women will use 14lb Wall Ball and 65# Barbell

Prior to starting this workout, each athlete will need to measure and mark the height of their wall ball target clearly. This workout begins with the athlete standing tall and the medicine balls resting on the floor. At the call of “3, 2, 1, go!” the athlete will pick up their medicine ball and begin their set of wall balls. Once 100 shots are completed, they will move to their barbell to complete 21 Overhead Squats then 21 Burpee Over Bar. Then they move back to their barbell to complete 15 Hang Squat Snatch then 15 Burpee Over Bar. Then they will move back to their barbell to complete 9 Squat Snatch and 9 Burpee Over Bar. 
If the final 9 Burpee Over Bar are completed, the athlete will move back to their wall ball to complete another round. 

The athlete’s score will be total number of repetitions completed within the 14 minute time cap.

ALL WORKOUTS MUST BE RECORDED.

We will contact all qualifying athletes to submit one workout post-qualifier. This is to ensure quality control. We suggest using an app like WeTime to record your qualifier workouts.


Movement Standard



Wall Ball
In the wall ball shot, the medicine ball must be taken from the bottom of a squat, hip crease below the knee, and thrown to hit the crease below the knee, and thrown to hit the specified target. The center of the ball must hit the target at or above the specified target height. If the ball hits low or does not hit the wall, it is a NO REP. If the ball drops from the top, it cannot be caught off the bounce to begin the next rep. The ball must settle on the ground before being picked up for the next rep.

Overhead Squat
The hip crease must be below the top of the knee at the bottom. A full squat snatch is permitted, but not required, to start the movement if standard depth is achieved. The barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the middle of the body. You may not use a rack.

Bar Facing Burpees
Each burpee must be performed perpendicular to and facing the barbell. The athlete’s head cannot be over the barbell. The chest and thighs touch the ground at the bottom. The athlete must jump over the barbell from both feet and land on both feet. One-footed jumping or stepping over is not permitted. Standard-sized bumper plates must be used. The next rep will begin on the opposite side facing the barbell.

Hang Squat Snatch
The barbell begins on the ground. The athlete must stand the bar up to full hip extension before they may start the first repetition. In this movement, the barbell begins from the hang position (above the knee) and the athlete must pass through a full squat with hips below the knee. Catching the bar while above parallel will only be allowed if the athlete continues to drop below parallel in a smooth motion, without pausing or rising before achieving the required depth. A hang power snatch followed by an overhead squat will not be allowed. The barbell must come to full lockout overhead, with the hips, knees and arms fully extended, and the bar directly over or slightly behind the middle of the body. 

Squat Snatch
The barbell begins on the ground and must be lifted overhead in one motion. Touch-and-go is permitted. No bouncing or dropping and catching the barbell on the rebound. Once dropped, the barbell must settle on the ground before the athlete begins the next repetition. The athlete must pass through a full squat with hips below the knees. Catching the bar while above parallel will only be allowed if the athlete continues to drop below parallel in a smooth motion, without pausing or rising before achieving the required depth. A power snatch followed by an overhead squat will not be allowed. The barbell must come to full lockout overhead, with the hips, knees and arms fully extended, and the bar directly over or slightly behind the middle of the body. This is not a ground-to- overhead any way. 


Equipment

  • Barbell
  • Collars
  • Standard bumper plates (18” diameter) to load to the appropriate weight for your division
  • A medicine ball for the appropriate weight for your division
  • A wall mark or target set at specified height for wall ball shots

For each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people or other obstructions.

Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.


Video Submission Standards


Prior to starting, film the plates and barbell to be used so the loads can be seen clearly. Also film the height of the wall-ball target, as well as the weight of the ball, so the loads and height can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance. A clock or timer, with the running workout time clearly visible, should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause.       


Qualifier 5 Workout Variations


Pro/Amateur/Team Division
(Masters 35-39, Masters 40-44)    

14 Minute AMRAP
100 Wall Balls
21 Overhead Squats
21 Bar Facing Burpees
15 Hang Squat Snatch
15 Bar Facing Burpees
9 Squat Snatch
9 Bar Facing Burpees

Men will use 20lb Wall Ball to 10’ Target and 95# Barbell
Women will use 14lb Wall Ball to 10’ Target and 65# Barbell

Intermediate/Scaled Division
(Masters 45-49, Masters 50+, Teens 16-17)    

14 Minute AMRAP
100 Wall Balls
21 Overhead Squats
21 Bar Facing Burpees
15 Hang Squat Snatch
15 Bar Facing Burpees
9 Squat Snatch
9 Bar Facing Burpees

Men will use 20lb Wall Ball to 10’ Target and 75# Barbell
Women will use 14lb Wall Ball to 9’ Target and 55# Barbell

Community Division
(Teens 14-15)    

14 Minute AMRAP
100 Wall Balls
21 Overhead Squats
21 Bar Facing Burpees
15 Hang Squat Snatch
15 Bar Facing Burpees
9 Squat Snatch
9 Bar Facing Burpees

Men will use 14lb Wall Ball to 9’ Target and 65# Barbell
Women will use 10lb Wall Ball to 9’ Target and 45# Barbell