Qualifier Six

3 MINute AMRAP
12 Hang Power Cleans
9 Burpee Box Jump Overs

Men will use a 185# Barbell and 30” box
Women will use a 125# Barbell and 24” box            
        
This workout begins with the athlete standing tall at their barbell. At the call of 3-2-1 Go, each athlete will grab their barbell and complete 12 Hang Power Cleans. Once complete, they will move to their box to complete 9 Burpee Box Jump Overs. No Step Ups will be allowed except in 50+ and Community Division. If 9 Burpee Box Jumps are completed, the athlete will move back to their barbell to complete another round.

The athlete’s score will be total number of repetitions completed within the 3 minute time cap.

ALL WORKOUTS MUST BE RECORDED.

We will contact all qualifying athletes to submit one workout post-qualifier. This is to ensure quality control. We suggest using an app like WeTime to record your qualifier workouts.


Movement Standards


Hang Power Cleans
Each repetition must start from the hang. Any repetition taken from the floor must achieve a deadlift lockout (hips and knees fully extended, shoulders behind the bar) before re-dipping to initiate the hang clean. Each repetition finishes with the bar racked on the shoulders and the elbows clearly in front of the bar with the hips and knees fully extended. Power cleaning the barbell from the ground in one continuous motion is not permitted.

Burpee Box Jump Over
The burpee box jump over starts with the athlete facing the box while touching their chest and thighs to the ground, and finishes with the athlete jumping over the box. In the bottom position, to athlete must be perpendicular to the box on each rep. There is no requirement to stand tall while on top of the box. The athlete may jump on top of the box using a two-foot landing and then jump or step off to the other side, or the athlete may jump completely over the box. If jumping over the box, the feet must go over the box, not around it, and the athlete must use a two-foot landing. Each rep is counted when the athlete lands on the ground on the opposite side, where they may begin their next rep.

Equipment

  • Barbell
  • Collars
  • Plates loaded to the appropriate weight for division
  • Box that is at the appropriate height for division and the top must be at least 15-by-15 inches


 For each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people or other obstructions.

Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.


Video Submission Standards


Prior to starting, film the plates and barbell to be used so the loads can be seen clearly. Also film the height of the box so the height can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance. A clock or timer, with the running workout time clearly visible, should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause.                     


Qualifier 6 Workout Variations


Pro/Amateur/Team Division
(Masters 35-39, Masters 40-44)  
             
3 MINUTE AMRAP
12 Hang Power Cleans
9 Burpee Box Jump Overs

Men will use a 185# Barbell and 30” box
Women will use a 125# Barbell and 24” box        

Masters 45-49 Division        
3 MINUTE AMRAP
12 Hang Power Cleans
9 Burpee Box Jump Overs

Men will use a 165# Barbell and 24” box
Women will use a 105# Barbell and 20” box    

Masters 50+ Division        
3 MINUTE AMRAP
12 Hang Power Cleans
9 Burpee Box Jump Overs *Step Ups OK

Men will use a 135# Barbell and 20” box
Women will use a 95# Barbell and 20” box    

Intermediate/Scaled Division
(Teens 14-15, Teens 16-17)      
 
3 MINUTE AMRAP
12 Hang Power Cleans
9 Burpee Box Jump Overs 

Men will use a 135# Barbell and 24” box
Women will use a 95# Barbell and 20” box    

Community Division    
3 MINUTE AMRAP
12 Hang Power Cleans
9 Burpee Box Jump Overs *Step Ups OK

Men will use a 95# Barbell and 20” box
Women will use a 75# Barbell and 20” box    


Need a visual demo of this workout? Watch athlete Lisa Bender Thiel complete this workout. NOTE: This is just a demo of an athlete moving through the qualifier workout. Athletes must follow the video submission rules and workout standards listed above.