Team Texas Midline Massacre

M/M & F/F Pairs

20 Minute Cap:

M/M Pair
2 DBall Carry 40ft 150/100
150 Double unders
60 ft Handstand Walk Relay
16 Snatch (any style) 205/125
26 Overhead Squats 205/125
36 Dual DB Thrusters 50/35
Then F/F Pair Complete the Chipper

In this workout, the teams will pair the male athletes together and the female athletes together on the team. At the call of 3-2-1 Go, M/M pair will start first. Male Partner 1 will take the DBall and carry it 40ft. Once complete, Male Partner 2 will take the DBall and carry it 40ft. Once complete, the pair will complete 150 total Double Unders between the 2 athletes. As one athlete works, the other athlete must rest. Once all 150 are complete, the athletes will complete a 60 ft Handstand Walk each. Handstand walks will be completed as follows: Male Athlete 1 must complete all 60 feet before Male Athlete 2 may complete their 60 feet. Once Male Athlete 2 completes their 60 feet, they will move to the barbell to complete a combined 16 Snatches. They may Power Snatch or Squat Snatch the barbell. Again while one athlete works, the other athlete must rest. Once all 16 are complete, they will move to a combined 26 Overhead Squats and then finally a combined 36 Dual Dumbbell Thrusters. Once all 36 Dual Dumbbell Thrusters are completed, the M/M pair will run back to their start pad to tag the F/F pair.

The F/F pair will complete the workout in the same way as the M/M pair did.

Once the F/F pair finishes their last Dual Dumbbell Thrusters, they must run back to their start pad where time will be called. The team’s score for this workout will be the total time it takes the team to finish the workout or the total number of repetitions completed in 20 minutes.

Double Under
This is the standard double-under in which the rope passes under the feet twice for each jump. The rope must spin forward for the rep to count. Only successful jumps are counted, not attempts.

Handstand Walk
The athlete must start with their feet behind the start line and must stay within their lane as they travel forward. Each lane will be 20 feet long, with a marked lines at every 5-foot increments. If at any time the athlete comes down from their hands, they must restart from the last increment they crossed. Both hands must cross the line of each increment to earn credit for that distance. Each 5-foot section will count as 1 rep.

Snatch
For the Snatch any variation is allowed. You may Power Snatch or Squat Snatch the weight. The barbell begins on the ground and must be lifted overhead in one motion. Touch-and-go is permitted. No bouncing or dropping and catching the barbell on the rebound. Once dropped, the barbell must settle on the ground before the athlete begins the next repetition. The barbell must come to full lockout overhead, with the hips, knees and arms fully extended, and the bar directly over or slightly behind the middle of the body.

Overhead Squat
The hip crease must be below the top of the knee at the bottom. The barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the middle of the body.

Dumbbell Thrusters
Each rep must move the dumbbell from the bottom of a front squat to full lockout overhead. The rear head of the dumbbell must be clearly over or slightly behind the athlete’s body when viewed from profile.The hip crease must pass below the knees. A full squat clean into the thruster is allowed if the dumbbell is on the ground. The dumbbell must come to a full lockout overhead with the hips, knees and arms fully extended, and the dumbbell clearly over the middle of the athlete’s body when viewed from profile. NO JERK THRUSTERS will be allowed. No re-dipping under the dumbbell will be permitted.

Pro Teams

M/M & F/F Pairs
20 Minute Cap:

M/M Pair

2 DBall Carry 40ft 150/100
150 Double unders
60 ft Handstand Walk Relay
16 Snatch (any style) 205/125
26 Overhead Squats 205/125
36 Dual DB Thrusters 50/35

Then F/F Pair Complete the Chipper

Amateur Teams

M/M & F/F Pairs
20 Minute Cap:

M/M Pair

2 DBall Carry 40ft 150/100
150 Double unders
60 ft Handstand Walk Relay
16 Snatch (any style) 185/105
26 Overhead Squats 185/105
36 Dual DB Thrusters 50/35

Then F/F Pair Complete the Chipper