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The Fittest Experience reserves the right to modify workouts and movements in the interest of athlete and event safety. We will notify all athletes if a change needs to be made.

 

Individual


Complex Level 9

At the call of 3-2-1 Go, athletes will have 5 minutes to find their heaviest weight in this complex.

5 Deadlifts
3 Hang Cleans (any style)
1 Shoulder to Overhead


Road to Glory

“Road to Glory” is 2 scored events under one running clock.
12 Min Cap:
1 Mile Run with Weighted Vest

Then

AMRAP in Remaining Amount of Time:
4 Alternating Pistols
4 Box Jump Overs


Stairway to Heaven


7 Minute Cap
3/2-3/2-3/2
Legless Rope Climb
15-12-9
Devil’s Press 50/35


Texas Midline Massacre

10 Minute Cap:
100 Double Unders
40 ft Handstand Walk
8 Snatch (any style)
16 Overhead Squats
40 ft Handstand Walk
24 Dual DB Thrusters

 

Team


Team
Complex Level 9

At the call of 3-2-1 Go, the M/M pair will go to their bar and the F/F pair will go to their bar. Both athletes will have to find their heaviest weight in the complex in 9 minutes. Only one athlete can lift at a time and the other team member may assist in changing of the weights.

In M/M and F/F Pairs
9 Minutes to Find a Heavy:
5 Deadlifts
3 Hang Cleans (any style)
1 Shoulder to Overhead


Team
Road to Glory

“Road to Glory” is 2 scored events under one running clock.
14 Minute Cap:

1 Mile Run with Weighted Vest 20/14

Then

AMRAP in Remaining Amount of Time:
4 Alternating Pistols
4 Box Jump Overs


Team Stairway to Heaven

 

In M/F Pairs

15 Minute Cap
15-12-9
Synchro Chest to Bar Pull Ups *Dumbbell Hold while completing
15-12-9
Synchro Devil Press 50/35

Then

12 Rope Climbs


team
Texas Midline Massacre

M/M & F/F Pairs
20 Minute Cap:
M/M Pair
2 DBall Carry 40ft 150/100
150 Double Unders
60 ft Handstand Walk Relay
16 Snatch (any style) 205/125
26 Overhead Squats 205/125
36 Dual DB Thrusters 50/35
Then F/F Pair Complete the Chipper