2016 TFX Competition Workout: Floater

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Below is the Floater (Hell Sprint) event, presented by Hylete. Scroll down for full description. The Fittest Games reserves the right to modify workouts and movements in the interest of athlete and event safety. We will notify all athletes if a change needs to be made.

  • Pro

Hill Sprint 90# / 60# Sandbag
10 Sandbag to Shoulder 90# / 60#
10 Alternating Dumbbell Snatch 100# / 80#
Sprint to Finish

  • Amateur | Teams | Masters 40 - 44

Hill Sprint 90# / 60# Sandbag
10 Sandbag to Shoulder 90# / 60#
10 Alternating Dumbbell Snatch 80# / 60#
Sprint to Finish

  • Intermediate | Masters 45 - 49

Hill Sprint 60# / 40# Sandbag
10 Sandbag to Shoulder 60# / 40#
10 Alternating Dumbbell Snatch 60# / 45#
Sprint to Finish

  • Scaled | Masters 50+

Hill Sprint 60# / 40# Sandbag
10 Sandbag to Shoulder 60# / 40#
10 Alternating Dumbbell Snatch 60# / 45#
Sprint to Finish

Floater (Hell Sprint) for Individuals

Athletes will assemble outside in groups of 4 to take on the Hell Sprint. Every athlete will start at the bottom of the Hill in their respective lane. At the call of 3-2-1 Go, each athlete will pick up their sandbag anyway they want and sprint up the hill to their pad. Once at the top of the hill, each athlete must complete 10 Sandbag to Shoulder making sure to drop the sandbag on every repetition. A touch and go with your hands underneath of the bag will count as a no rep. Once all 10 repetitions are complete, the athlete will then move to their dumbbell to complete 10 alternating Dumbbell Snatches. There will be NO dropping of the Dumbbells even on the LAST REP. Once all 10 are complete, the athletes will sprint forward to the finish line for their time to be called.

Floater (Hell Sprint) for Teams

This will be a floater workout done individually by all team members. The fastest combine score will be the winner of the floater workout. You will have a 2 hour window to get the workout in. Heats will run every 5 minutes and it is your job to get out there and complete this workout during the time allotted. Athletes will assemble outside in groups of 4 to take on the Hell Sprint. Every athlete will start at the bottom of the Hill in their respective lane. At the call of 3-2-1 Go, each athlete will pick up their sandbag anyway they want and sprint up the hill to their pad. Once at the top of the hill, each athlete must complete 10 Sandbag to Shoulder making sure to drop the sandbag on every repetition. A touch and go with your hands underneath of the bag will count as a no rep. Once all 10 repetitions are complete, the athlete will then move to their dumbbell to complete 10 alternating Dumbbell Snatches. There will be NO dropping of the Dumbbells even on the LAST REP. Once all 10 are complete, the athletes will sprint forward to the finish line for their time to be called.

Nicole Hughes