2016 TFX Competition Workout: Team Gymnastics Density

TFX_TeamGymnasticsDensity.jpg

Below is the Team Gymnastics Density (aka Bela Karolyi) event, presented by 512 Market Kitchen. Scroll down for full description. The Fittest Games reserves the right to modify workouts and movements in the interest of athlete and event safety. We will notify all athletes if a change needs to be made.

  • Team

Athlete One Completes
50 Double Unders
50 ft. Handstand Walk
50 Pull-ups
50 ft. Handstand Walk
50 Double Unders

Athlete Two Completes
75 Double Unders
50 ft. Handstand Walk
45 Pull-ups
50 ft. Handstand Walk
75 Double Unders

Athlete Three Completes
100 Double Unders
50 ft. Handstand Walk
40 Pull-ups
50 ft. Handstand Walk
100 Double Unders

Athlete Four Completes
125 Double Unders
50 ft. Handstand Walk
35 Pull-ups
50 ft. Handstand Walk
125 Double Unders

20 Minute Time Cap

For this workout, you choose which order you want your team to complete this. All team members start on the start/finish pad, at the call of 3-2-1 Go, Athlete 1 will step forward and complete their Double Unders. Once all repetitions are completed they will move to their lane where they must complete a 50 foot Handstand Walk, 25 ft down and 25 ft back. Each lane will have 5 feet increments. If you fall down in between those markers, you must go back to the previous line before advancing. Once all 50 feet are complete, the athlete will then move to their pull up bar where they will complete their respective repetitions. Once completed the athlete will move back to their lane to complete the 50 foot Handstand Walk and then move forward to complete their Double Unders. Once complete, Athlete 1 tags Athlete 2 and continues in the same fashion until all team members are back on their start/finish pad. As the athletes move on the Double Unders increase in repetitions while the Pull Ups decrease in repetitions. Time will be called once Athlete 4 makes it back on their start/finish pad with their other teammates.

Nicole Hughes