Master the Basics, then Level Up: An Interview with Becca Day

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Becca Day

Master the Basics, then Level Up

"If I'm giving training and my body 100%, I'm going to give work 100%, I'm going to give my family 100%, my friends and my relationships."

Becca Day is an incredible force. She is a talented and dedicated athlete, positive, and strong —like completed the TFX "Complex As ****", a 1RM Snatch complex, event with 240 lbs. strong. (you can watch that here) Becca is a CrossFit Games athlete and a 2x TFX team division champ. Check out this interview to find out about her nutrition and how she guides CrossFit Games competitors as well as severely overweight people through her nutrition coaching program, plus her thoughts on recovery and advice for aspiring athletes.

Nicole Hughes