As Many Reps as Possible (AMRAP) for “Lottery” Workout Four
Workout 4 – 12:00 Minutes
60 Wallballs (20#/14#)
40 Power Cleans (115#/85#)
20 Burpee Over Bar
Continue this pattern until time expires.
EXPLANATION:
At 3-2-1: GO, the athlete will begin with 60 wallballs, each shoot must make contact with the wall or target above 10ft mark and the hip crease must go below the knee crease at the bottom of every squat. Upon completion of 60 wallball shots, Athletes will proceed with 40 power cleans. Barbell must touch the floor between reps and hips must be open at the top of every repetition. After completing the cleans, athlete will complete 20 burpees over the bar, chest and thighs making contact with the ground before jumping over the bar to complete the next rep.
