2015 "Lottery" Workout Two

21 - 15 - 9
10:00 Minute Time Cap

Chest-to-bar (C2B) Pull-ups
American Swings (2p/1.5p)
BoxJumps (24"/20")

Masters 50+

American Swings scaled to 1.5p/1p Kettle Bells

Video required in order to be eligible for the purse


At 3-2-1: GO, the athlete can begin with 21 Chest-to-bar pull-ups, followed by 21 American Swings with 2P Kettle Bells for Men and 1.5p Kettle Bells for Women, followed by 21 Box Jumps with a 24" box for men, and a 20" Box for Women, then repeat each movement for 15, and again for the final round of 9 repetitions.

Nicole Hughes